The well known Roman chair was and still remains the greatest ab working machine. X-FIT presents this Leg Raise machine in its most durable and effective version.
Compared to ab exercises done on the floor, the resistance is higher as your lower body is heavier than your upper body. This way, leg raises are more advanced moves but improves the size and strength of the abdominal muscles more effectively.
Complete core training
The regular leg lifts works the rectus abdominis, the six-pack muscles. Even if the machine puts you in such a state that helps to control the hanging leg raise, other stabilizer muscle groups such as your lower back, hip flexors and obliques are activated. So, the movement strengthens your whole core.