A tricep rope is an attachment for cable systems and can be used for a variety of exercises to target triceps, biceps, shoulders, abs, and back. … With proper positioning, tricep ropes can target the three tricep heads and be used for both arms simultaneously or for single arm reps.

Τhe main advantage of the triceps rope is its two flexible legs, a thing that makes us spread the grip as far as we want, attacking each time to a different angle our muscles. The round plastic at the end of each leg secures our hand for not slippering, and the rope itself has plastic cover in order to be more friendly and soft for our palms.