They’re designed to increase speed, power, and explosiveness and are a great supplement to your regular strength training routine. Many lower-body plyometric exercises utilize a box of some sort that you jump on and off.
Plyometric training is a fantastic cardio workout and a great way to burn calories. So, yes, it is an efficient workout supplement to help lose weight. Plyometrics also helps to increase your speed, physical agility and reaction time. First, build a foundation using stability endurance training.
Built for strength and built to last, our Steel Plyo Jump Boxes are both durable and versatile. The steel frame allows them to handle high impact workouts. And the rubber tops and anti-slip feet make them a secure and reliable platform to train with.
PO. With a stable square frame and a large landing area, this heavyweight plyo box is a solid choice for plyometric training for athletes of all sizes and abilities. The platform is covered with an extra-thick mat and the perimeter is rounded for added safety.
- Height: 75cm
- Platform dimensions (m²): 42 × 42 cm
- Base Dimensions (mm): 71 x 71 cm
- Easy stacking of various sizes for better storage
- Special design for greater stability and easier jumping
- Material: High quality steel
- Non-slip base supports
- Non-slip platform