The whole body takes a beating with X-FIT’s Cross balls. The squat part of the exercise focuses on the lower-body muscles – your quads, glutes, calves and hamstrings – before the throw section powers up your chest, back, shoulders and arms. The entire movement also works the core and gets the heart pumping.

Cross Balls are a staple of a CrossTraining Workout. The movement of taking a weighted ball, performing a squat and then projecting the ball upward to a target on the wall is the pure example of core to extremity. …

Cross  balls are an awesome cardio respiratory exercise. Set to not only light up your muscles, but give your heart and lungs a good workout. A simple exercise to increase both your aerobic and anaerobic capacity.

Calories burned: A 80kgr person can burn 300 calories in 30 minutes. If you’ve never scaled a wall with the goal of burning as many calories as possible before reaching the top, you’re missing out on a major fitness motivator.

Caution: Crossballs PU are not designed to be thrown down to the floor from big height. With such hard use very easily destroyed, and we are not obliged to replace them.